The purpose of this walk is to use your senses to notice the natural elements in the neighbourhood where you live. Noticing nature and looking at green and blue natural things has been proven to lower stress levels, promote healing, and improve concentration. Take your...

Winter is a long, difficult season in Montreal and it's easy to find things to complain about.But getting outside and connecting with Nature are good for you - so here are 5 easy ways to get your vitamin N in the winter.